It’s that time again, new year, new resolutions.. Diets, joining gyms, healthy food, being active, no alcohol… Is that what it’s really about? I think most of all, it’s about finding what makes you happy and makes you feel good. Don’t go following some silly diet you’ve seen online and think it will make you … More New year, new things!
What another great day here in Cardiff with a women’s snowboarding session at Cardiff Ski and Snowboard Centre. As I might have mentioned before, snowboarding is my passion so seeing so many women on boards was absolutely amazing! I still come across so many ladies saying they don’t feel comfortable to try certain sports or … More Women’s Snowboarding Session in Cardiff! Some fun sports for you ladies
So as I am always preaching about challenging yourself, trying something new and being out of your comfort zone, I though it would be good to practice what I preach. I decided to travel to Nepal for 3 weeks alone and trek to Annapurna Base Camp, and guess what… I did it!.. It was hard, … More Annapurna Base Camp, I did it! “So, dream big, follow your dreams, work hard and don’t listen to the naysayers!”
Might meet you there, who knows?! Yep you read correctly, 1 week today I will be wondering around Kathmandu thinking about what to visit next, taking in a whole new culture, new food, language and new people. I am then going to start my 10 day trek towards Annapurna Basecamp (4,130m) – with a guide (if you’re wondering). I … More My adventure in Nepal awaits!
What an amazing day! 16 Ladies got together to take part in a Surf & Yoga day in the beautiful Gower! We had planned for a Yoga beach session but unfortunately the wind was blowing a bit too much for us to have an enjoyable session on the beach, so plan B was to do … More Women’s Surf & Yoga
Age: 45 Living with: 2 children, a fiancé and a terrier Self-employed (part-time) developing and installing interactive and sensory trails at visitor attractions. http://www.lisakirman.co.uk How sporty before 40? Always been active but never been fit – walking, playing racket sports, leisurely swimming and riding. I call it the age of dawning, others may call it … More Lisa’s Inspirational Story. Mum, self-employed, triathlon finisher and attempting a 100 mile bike ride!
So this week the new This Girl Can advert has come out encouraging women of all ages, shapes, sizes and ethnicity to get involved in physical exercise no matter what, where and how! I’ve been reading some amazing stories of women who lacked self confidence, drive or were afraid to be judged until they just … More “You were born a boy..” Just coz I can snowboard better than you. Pfff
This year I decided that although I’ve never been on a skiing holiday before that I was going to visit Colorado to do some snowboarding (why not, hey?) And by some luck I found out that my cousin, Giorgia was organising a snowboarding taster session at Cardiff dry ski slope through her new business: Letzshare. … More Cait’s Snowboarding Experience with Letzshare in Cardiff
What a great event and how amazing to see so many women on snowboards in one place! Those of you who perhaps don’t know me so well you might not realise how much snowboarding means to me. It is my passion and I enjoy every single bit about it, especially seeing so many ladies excited … More Women’s Snowboard Session in Cardiff
From Mental Block to Mental Practice I was 9 months into my rehabilitation from tearing my cruciate ligament and it was time to get back to playing hockey; the sport I loved, but also the sport that had caused this horrible injury. With the guidance of my Physiotherapist, I’d made a fast but sensible recovery … More Read Ali’s Inspirational Story, It’s amazing how powerful our Mind is Ladies!